Do you ever wish you could truly relax for just a few minutes at work? Deep breathing for relaxation will give you a method to let go of stress anytime, day or night. If you can get just 5 minutes of breathing for relaxation at work you can completely re-energize your … [Read More...] about 5 Minutes of Breathing for Relaxation at Work
Food & Nutrition
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
Exercise & Fitness
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise